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Supporting an Anxious Child

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5 Calming Phrases to Help an Anxious Child and 2 Phrases You Should Never Say

5 Calming Phrases to Help an Anxious Child and 2 Phrases You Should Never Say

  5 Calming Phrases to Help an Anxious Child and 2 Phrases You Should Never Say Have you ever been upset when a friend, partner, or co-worker turns to you and says, “Calm Down. Everything will be fine.”?  If you are like me, your negative feelings are now at an even higher level than before the well-intended comment.  Now imagine… Read More

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Teachers Have Anxiety Over Returning to School, Too

Teachers Have Anxiety Over Returning to School, Too

Teachers Have Anxiety Over Returning to School, Too Somewhere in the last few weeks, our country has lost sight of the role that teachers hold in society. Prior to the pandemic, teachers were seen as academic instructors who taught children of all ages to read, solve math problems, and inquire about scientific topics. Their pay, evaluation, and often reputation, is… Read More

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5 Ways to Help Kids With Anxiety Return to School During COVID

5 Ways to Help Kids With Anxiety Return to School During COVID

5 Ways to Help Kids With Anxiety Return to School During COVID One year ago, when “Helping Children Manage Anxiety at School: A Guide for Parents and Educators in Supporting the Positive Mental Health of Children” was published, the idea that a source of anxiety could be brought on by a worldwide pandemic never entered the list of anxiety triggers… Read More

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The Correlation Between Dyslexia and Anxiety in Children

The Correlation Between Dyslexia and Anxiety in Children

The Correlation Between Dyslexia and Anxiety in Children Imagine going to school every day knowing that you will struggle in nearly every subject.  No matter how hard you try, the words you read, the letters you write, and the math you compute will prove to be more challenging to you than to your peers.  Regardless of the programs put in… Read More

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7 Simple Ways to Help Students with Anxiety in the Classroom

7 Simple Ways to Help Students with Anxiety in the Classroom

  7 Simple Ways to Help Students with Anxiety in the Classroom Thanks to A Dash of PDA- Ramblings’ of an Autism Mum for allowing me to guest post about student anxiety in the classroom! Anxiety, along with different learning styles, can lead to the inability to focus, excessive fidgeting, heightened agitation, or feelings of inadequacy in students.  A few… Read More

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9 Ways to Improve Separation Anxiety in Children

9 Ways to Improve Separation Anxiety in Children

  9 Ways to Improve Separation Anxiety in Children Separation anxiety in children is often a normal stage of development in early childhood.  The frequency and intensity of separation anxiety will vary greatly for each child, ranging from quiet whimpers that fade as soon as the parent is out of sight to excessive clinginess that disrupts daily life.  Separation anxiety… Read More

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Homemade Playdough with Scents to Calm Anxiety

myths about anxiety

8 Myths About Anxiety in Children and Teens

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Often child anxiety is overlooked. Do you notice any of these signs of anxiety in chidren? If so, there are treatment options to manage child anxiety. #anxiety #childanxiety #parenting #specialneeds

10 Not So Obvious Signs of Anxiety in Children

Advice on Parenting an Anxious Child once a child is diagnosed with anxiety. These 10 things will inform you on how to help a child with anxiety succeed. #anxiety #parenting #childanxiety #specialneeds #teachers

10 Things I Wish I Knew Earlier About How to Help a Child With Anxiety

Meet Colleen

Colleen Wildenhaus is the mother of a now 17-year-old girl suffering from severe anxiety and OCD. Her blog Good Bye Anxiety, Hello Joy shares with readers the journey her family takes to enjoy the small moments each day, keeping the beast of anxiety from taking away the joy of life.

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Meet Colleen

Colleen Wildenhaus is the mother of a 18-year-old girl who suffered from severe anxiety and OCD for most of her life. Today, she manages it well and is attending college as a freshman, something we didn't believe was possible given her intense mental health needs. Colleen's blog Good Bye Anxiety, Hello Joy shares with readers the journey her family takes to enjoy the small moments each day, keeping the beast of anxiety from taking away the joy of life. She shares real life experiences that have helped her daughter manage her anxiety and OCD as well as vulnarbale posts about what it feels like to move through these daily challenges.

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