Good Bye Anxiety, Hello Joy

Supporting an Anxious Child

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The Role of Parental Anxiety in Anxious Children

The Role of Parental Anxiety in Anxious Children

The Role of Parental Anxiety in Anxious Children It has taken me the better part of 6 months to sort through a complex mess that was stirring in my brain.  My daughter’s anxiety has improved so dramatically with the therapy she has received since April 2018. One year ago, she was in a constant state of anxiety during all waking… Read More

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Overcoming Debilitating Anxiety with Courage

Overcoming Debilitating Anxiety with Courage

Overcoming Debilitating Anxiety with Courage A Thirteen-Year-Old’s Success Story One year ago, on my daughter’s last day of 7th grade, and just days away from her thirteenth birthday, she and I were both “facedown in the arena”, our faces “marred by dust and sweat, and blood”.  Through laughter and tears, heartbreak and pride, together, she and I courageously pulled ourselves… Read More

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Fearing the Future as a Special Needs Parent

Fearing the Future as a Special Needs Parent

    Fearing the Future as a Special Needs Parent As my daughter and son grow, I often find myself dreaming of their future.  I image them leaving for their first dance, being behind the wheel of the car for the first time, falling in lust (teenage love), throwing their caps in the air at their graduation ceremony, and planning… Read More

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An Open Letter to My Daughter’s Therapist on Mother’s Day

An Open Letter to My Daughter’s Therapist on Mother’s Day

Dear [Therapist], We met you for the first time on April 9, 2018, the date etched in my memory forever, as it was the first time that I truly felt understood. Thank you.  Without you, I cannot begin to imagine what our life would be like.  While physically, I was alive when we first met, I was not living. I… Read More

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To My Sweet Boy- An Open Letter to a Special Needs Sibling

To My Sweet Boy- An Open Letter to a Special Needs Sibling

To My Sweet Boy- An Open Letter to a Special Needs Sibling Dear Son, You are the sweetest 10-year-old and I am thankful every day that I was the lucky mother chosen for you.  Your presence is a daily reminder of all that is good in the world. The sweet sounds that come from your lips in the form of… Read More

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Anxiety Will No Longer Be Your Cocoon, Sweet Girl

Anxiety Will No Longer Be Your Cocoon, Sweet Girl

  Dear Sweet (13-year-old) Baby Girl, I so often look at you and ask why?  Why were you chosen to battle this beast of anxiety that hijacks you so quickly and frequently?  Why was this enormous burden placed on your young shoulders? Why does your infectious laugh and kind heart get trampled by sadness and insecurities?  Sadly, I will never… Read More

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Homemade Playdough with Scents to Calm Anxiety

myths about anxiety

8 Myths About Anxiety in Children and Teens

Featured Posts

Often child anxiety is overlooked. Do you notice any of these signs of anxiety in chidren? If so, there are treatment options to manage child anxiety. #anxiety #childanxiety #parenting #specialneeds

10 Not So Obvious Signs of Anxiety in Children

Advice on Parenting an Anxious Child once a child is diagnosed with anxiety. These 10 things will inform you on how to help a child with anxiety succeed. #anxiety #parenting #childanxiety #specialneeds #teachers

10 Things I Wish I Knew Earlier About How to Help a Child With Anxiety

Meet Colleen

Colleen Wildenhaus is the mother of a now 17-year-old girl suffering from severe anxiety and OCD. Her blog Good Bye Anxiety, Hello Joy shares with readers the journey her family takes to enjoy the small moments each day, keeping the beast of anxiety from taking away the joy of life.

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Meet Colleen

Colleen Wildenhaus is the mother of a 18-year-old girl who suffered from severe anxiety and OCD for most of her life. Today, she manages it well and is attending college as a freshman, something we didn't believe was possible given her intense mental health needs. Colleen's blog Good Bye Anxiety, Hello Joy shares with readers the journey her family takes to enjoy the small moments each day, keeping the beast of anxiety from taking away the joy of life. She shares real life experiences that have helped her daughter manage her anxiety and OCD as well as vulnarbale posts about what it feels like to move through these daily challenges.

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