11 Fictional Anxiety Books for Teens and Tweens

Chapter Books Your Child with Anxiety will Enjoy Reading

There is an incredible variety of children’s picture books available focused on the topic of anxiety, but very few anxiety books for teens and tweens.   The stories for young children are fun and the characters are relatable, allowing children with anxiety to see themselves through these engaging stories.  

However, for older children, it can be difficult to find an enjoyable book with relatable characters.  Too often, the books focusing on anxiety for older children are non-fiction, self-help style books rather than fictional stories.  

Here is a list of 11 fictional, anxiety books for teens and tweens, all chapter books starring characters dealing with some form of anxiety throughout the story.  Several of these books have been read by my daughter and me. Typically, we read the same book at the same time, but not together.  Once we complete a chapter, we talk about what was read.

While I have not read all of these books, they have received high ratings both from readers and those in the book industry.  Included with the title and image of the cover, I have quoted the description that comes along with the book on Amazon.

Parents, be sure to read the descriptions of each book and find out more information about the subject matter before sharing the book with your child.  There is content that has the potential to be challenging for some teens and tweens.

Counting by 7’s by Holly Goldberg Sloan

Suddenly Willow’s world is tragically changed when her parents both die in a car crash, leaving her alone in a baffling world. The triumph of this book is that it is not a tragedy. This extraordinarily odd, but extraordinarily endearing, girl manages to push through her grief. Her journey to find a fascinatingly diverse and fully believable surrogate family is a joy and a revelation to read.  Ages 10 and up

 

Fish in a Tree by Lynda Mullaly Hunt

Ally has been smart enough to fool a lot of smart people. Every time she lands in a new school, she is able to hide her inability to read by creating clever yet disruptive distractions.  She is afraid to ask for help; after all, how can you cure dumb? However, her newest teacher Mr. Daniels sees the bright, creative kid underneath the trouble maker. With his help, Ally learns not to be so hard on herself and that dyslexia is nothing to be ashamed of. As her confidence grows, Ally feels free to be herself and the world starts opening up with possibilities. She discovers that there’s a lot more to her—and to everyone—than a label, and that great minds don’t always think alike.  Ages 10 and up

 

Finding Audrey by Sophie Kinsella

Audrey wears dark glasses all the time, even in the house. She almost never goes out, doesn’t talk to new people, and finds making eye contact to be nearly impossible.

But then one day she meets Linus. Linus is her brother’s friend and a sensitive spirit with whom she can talk through her fears. He makes her laugh and doesn’t leave her feeling like she’s being judged. As their friendship deepens, Audrey’s recovery gains momentum, and she and Linus begin to develop feelings for each other. But how can they have a future together when Audrey hasn’t dealt with her past? And how could anyone ever love her once they’ve seen her at her worst?  Ages 12 and up

 

What To Say Next by Julia Buxbaum

Sometimes a new perspective is all that is needed to make sense of the world.

KIT: I don’t know why I decide not to sit with Annie and Violet at lunch. It feels like no one here gets what I’m going through. How could they?  I don’t even understand.

DAVID: In the 622 days I’ve attended Mapleview High, Kit Lowell is the first person to sit at my lunch table. I mean, I’ve never once sat with someone until now. “So your dad is dead,” I say to Kit, because this is a fact I’ve recently learned about her.

When an unlikely friendship is sparked between relatively popular Kit Lowell and socially isolated David Drucker, everyone is surprised, most of all Kit and David.  Kit appreciates David’s blunt honesty—in fact, she finds it bizarrely refreshing. David welcomes Kit’s attention and her inquisitive nature. When she asks for his help figuring out the how and why of her dad’s tragic car accident, David is all in. But neither of them can predict what they’ll find. Can their friendship survive the truth?  Ages 12 and up

A Quiet Kind of Thunder by  Sara Barnard

A girl who can’t speak and a boy who can’t hear go on a journey of self-discovery and find support with each other in this gripping, emotionally resonant novel from bestselling author Sara Barnard. Perfect for fans of Morgan Matson and Jandy Nelson.

Steffi doesn’t talk, but she has so much to say.

Rhys can’t hear, but he can listen.

Steffi has been a selective mute for most of her life. The condition’s name has always felt ironic to her, because she certainly does not “select” not to speak. In fact, she would give anything to be able to speak as easily and often as everyone around her can. She suffers from crippling anxiety, and uncontrollably, in most situations simply can’t open her mouth to get out the words.

Steffi’s been silent for so long that she feels completely invisible. But Rhys, the new boy at school, sees her. He’s deaf, and her knowledge of basic sign language means that she’s assigned to help him acclimate. To Rhys, it doesn’t matter that Steffi doesn’t talk. As they find ways to communicate, Steffi discovers that she does have a voice and that she’s falling in love with the one person who makes her feel brave enough to use it. But as she starts to overcome a lifelong challenge, she’ll soon confront questions about the nature of her own identity and the very essence of what it is to know another person.  Ages 14 and up

 

It’s Kind of a Funny Story by Ned Vizzini

Like many ambitious New York City teenagers, Craig Gilner sees entry into Manhattan’s Executive Pre-Professional High School as the ticket to his future. Determined to succeed at life—which means getting into the right high school to get into the right college to get the right job—Craig studies night and day to ace the entrance exam, and does.  That’s when things start to get crazy.

At his new school, Craig realizes that he isn’t brilliant compared to the other kids; he’s just average, and maybe not even that. He soon sees his once-perfect future crumbling away. The stress becomes unbearable and Craig stops eating and sleeping—until, one night, he nearly kills himself.

Craig’s suicidal episode gets him checked into a mental hospital, where his new neighbors include a transsexual sex addict, a girl who has scarred her own face with scissors, and the self-elected President Armelio.  There, isolated from the crushing pressures of school and friends, Craig is finally able to confront the sources of his anxiety.

Ned Vizzini, who himself spent time in a psychiatric hospital, has created a remarkably moving tale about the sometimes unexpected road to happiness. For a novel about depression, it’s definitely a funny story.  Ages 14 and up

 

Eleanor And Park by Rainbow Powell

Bono met his wife in high school, Park says.

So did Jerry Lee Lewis, Eleanor answers.

I’m not kidding, he says.

You should be, she says, we’re 16.

What about Romeo and Juliet?

Shallow, confused, then dead.

I love you, Park says.

Wherefore art thou, Eleanor answers.

I’m not kidding, he says.

You should be.

Set over the course of one school year in 1986, this is the story of two star-crossed misfits-smart enough to know that first love almost never lasts, but brave and desperate enough to try. When Eleanor meets Park, you’ll remember your own first love-and just how hard it pulled you under.  Ages 14 and up

 

The Upside of Unrequited by Becky Albertalli

Seventeen-year-old Molly Peskin-Suso knows all about unrequited love. No matter how many times her twin sister, Cassie, tells her to woman up, Molly can’t stomach the idea of rejection. So she’s careful. Fat girls always have to be careful.

Then a cute new girl enters Cassie’s orbit, and for the first time ever, Molly’s cynical twin is a lovesick mess. Meanwhile, Molly’s totally not dying of loneliness—except for the part where she is. Luckily, Cassie’s new girlfriend comes with a cute hipster-boy sidekick. If Molly can win him over, she’ll get her first kiss and she’ll get her twin back.

There’s only one problem: Molly’s coworker, Reid. He’s a chubby Tolkien superfan with a season pass to the Ren Faire, and there’s absolutely no way Molly could fall for him.

Right?  Ages 14 and up

 

Fangirl by Rainbow Powell

In Rainbow Rowell’s Fangirl, Cath is a Simon Snow fan. Okay, the whole world is a Simon Snow fan, but for Cath, being a fan is her life–and she’s really good at it. She and her twin sister, Wren, ensconced themselves in the Simon Snow series when they were just kids; it’s what got them through their mother leaving.

Reading. Rereading. Hanging out in Simon Snow forums, writing Simon Snow fan fiction, dressing up like the characters for every movie premiere.

Cath’s sister has mostly grown away from fandom, but Cath can’t let go. She doesn’t want to.

Now that they’re going to college, Wren has told Cath she doesn’t want to be roommates. Cath is on her own, completely outside of her comfort zone. She’s got a surly roommate with a charming, always-around boyfriend, a fiction-writing professor who thinks fan fiction is the end of the civilized world, a handsome classmate who only wants to talk about words . . . And she can’t stop worrying about her dad, who’s loving and fragile and has never really been alone.

For Cath, the question is: Can she do this?

Can she make it without Wren holding her hand? Is she ready to start living her own life? Writing her own stories?

And does she even want to move on if it means leaving Simon Snow behind?  Ages 14 and up

 

Turtles All the Way Down by John Green

Sixteen-year-old Aza never intended to pursue the mystery of fugitive billionaire Russell Pickett, but there’s a hundred-thousand-dollar reward at stake and her Best and Most Fearless Friend, Daisy, is eager to investigate. So together, they navigate the short distance and broad divides that separate them from Russell Pickett’s son, Davis.

  

Aza is trying. She is trying to be a good daughter, a good friend, a good student, and maybe even a good detective, while also living within the ever-tightening spiral of her own thoughts.

In his long-awaited return, John Green, the acclaimed, award-winning author of Looking for Alaska and The Fault in Our Stars, shares Aza’s story with shattering, unflinching clarity in this brilliant novel of love, resilience, and the power of lifelong friendship.  Ages 14 and up

Obsessed:  A Memoir of My Life with OCD by Allison Britz

Note:  This is a non-fiction memoir, rather than a fictional story like the ones above.  I included this, as it is a chapter book rather than a self-help style book.

 A brave teen recounts her debilitating struggle with obsessive-compulsive disorder—and brings readers through every painful step as she finds her way to the other side—in this powerful and inspiring memoir

Until sophomore year of high school, fifteen-year-old Allison Britz lived a comfortable life in an idyllic town. She was a dedicated student with tons of extracurricular activities, friends, and loving parents at home.

But after awakening from a vivid nightmare in which she was diagnosed with brain cancer, she was convinced the dream had been a warning. Allison believed that she must do something to stop the cancer in her dream from becoming a reality.

It started with avoiding sidewalk cracks and quickly grew to counting steps as loudly as possible. Over the following weeks, her brain listed more dangers and fixes. She had to avoid hair dryers, calculators, cell phones, computers, anything green, bananas, oatmeal, and most of her own clothing.

Unable to act “normal,” the once-popular Allison became an outcast. Her parents questioned her behavior, leading to explosive fights. When notebook paper, pencils, and most schoolbooks were declared dangerous to her health, her GPA imploded, along with her plans for the future.

Finally, she allowed herself to ask for help and was diagnosed with obsessive-compulsive disorder. This brave memoir tracks Allison’s descent and ultimately hopeful climb out of the depths.  Age 14 and up

 

I have read several of these books and am planning to read those that I have not read, in the near future.  Share your thoughts on these books in the comments below.

I hope these fictional anxiety books for teens and tweens provide some reading enjoyment to the child in your life.  Like all books, they can lead to conversations and acceptance through the magic of storytelling.