Good Bye Anxiety, Hello Joy

Supporting an Anxious Child

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10 Things I Wish I Knew Earlier About How to Help a Child With Anxiety

10 Things I Wish I Knew Earlier About How to Help a Child With Anxiety

    10 Things I Wish I Knew Earlier About How to Help a Child With Anxiety   As a parent, we often find ourselves thinking of the “what ifs” that could happen.  We mentally prepare for possible events that could occur to our children over the course of their life…even before they are born.  The thought that my child… Read More

Child Anxiety, Parental Support 37

Fearing the Future as a Special Needs Parent

Fearing the Future as a Special Needs Parent

    Fearing the Future as a Special Needs Parent As my daughter and son grow, I often find myself dreaming of their future.  I image them leaving for their first dance, being behind the wheel of the car for the first time, falling in lust (teenage love), throwing their caps in the air at their graduation ceremony, and planning… Read More

Our Story 10

To My Sweet Boy- An Open Letter to a Special Needs Sibling

To My Sweet Boy- An Open Letter to a Special Needs Sibling

To My Sweet Boy- An Open Letter to a Special Needs Sibling Dear Son, You are the sweetest 10-year-old and I am thankful every day that I was the lucky mother chosen for you.  Your presence is a daily reminder of all that is good in the world. The sweet sounds that come from your lips in the form of… Read More

Our Story 8

The Year From Hell is in the Past- Recovering From the Trauma of Anxiety

The Year From Hell is in the Past- Recovering From the Trauma of Anxiety

I can sit here today and type this knowing our family went through hell last year and we are finally starting to see our way out, realizing the path will be bumpy.  This post has been stewing in my mind for months but I cannot seem to get the raw truth out, giving it the authenticity it deserves. I am… Read More

Our Story 1

Our IEP Plan for School Anxiety- 1st Semester of 8th Grade

Our IEP Plan for School Anxiety- 1st Semester of 8th Grade

  This is the first year that I feel like we have a plan that adequately meets J’s needs, both emotionally and academically.  That being said, J’s needs are so high right now and can change throughout the day given how high her anxiety is at each moment, she is not utilizing all aspects of the plan which would ensure… Read More

School Anxiety 1

5 Things I Have Learned from Being an Anxious Child

5 Things I Have Learned from Being an Anxious Child

  Creative, unique, intuitive, empathetic, and funny are words I would use to describe my 13-year-old daughter.  Last night, I asked for her help in brainstorming possible topics to add to my blog. Since she is the person suffering from debilitating anxiety, I was hopeful that she could shed some light on much-needed topics.  I prompted her with “5 Things… Read More

Our Story 5

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Homemade Playdough with Scents to Calm Anxiety

myths about anxiety

8 Myths About Anxiety in Children and Teens

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Often child anxiety is overlooked. Do you notice any of these signs of anxiety in chidren? If so, there are treatment options to manage child anxiety. #anxiety #childanxiety #parenting #specialneeds

10 Not So Obvious Signs of Anxiety in Children

You must learn how to help your child manage anxiety and why to stop enabling a child with anxiety and how to empower a child instead. #anxiety #parenting #special needs #empowerment

Why You Must Stop Enabling Children with Anxiety and Begin Empowering Children Instead

Meet Colleen

Colleen Wildenhaus is the mother of a now 17-year-old girl suffering from severe anxiety and OCD. Her blog Good Bye Anxiety, Hello Joy shares with readers the journey her family takes to enjoy the small moments each day, keeping the beast of anxiety from taking away the joy of life.

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Meet Colleen

Colleen Wildenhaus is the mother of a 18-year-old girl who suffered from severe anxiety and OCD for most of her life. Today, she manages it well and is attending college as a freshman, something we didn't believe was possible given her intense mental health needs. Colleen's blog Good Bye Anxiety, Hello Joy shares with readers the journey her family takes to enjoy the small moments each day, keeping the beast of anxiety from taking away the joy of life. She shares real life experiences that have helped her daughter manage her anxiety and OCD as well as vulnarbale posts about what it feels like to move through these daily challenges.

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