11 Ways Parents Can Help Anxiety in Kids

  11 Ways Parents Can Help Anxiety in Kids Seeing your child hurting, unhappy, or scared is the worst feeling for a parent.  You feel helpless and are willing to do nearly anything to take away their discomfort.  Watching your child struggle with anxiety is no different. All children will experience anxiety to some degree… Continue reading 11 Ways Parents Can Help Anxiety in Kids

How To Find The Right Child Therapist For Anxiety

    How To Find The Right Child Therapist For Anxiety I will be honest…finding a great child therapist is like dating.  You have to spend a few hours with each one until you find the “right one”.  Don’t be discouraged by that thought though…there are ways to help narrow the field in the hopes… Continue reading How To Find The Right Child Therapist For Anxiety

14 Day Love Yourself Challenge for Anxious Kids

  14 Day Love Yourself Challenge A Challenge of Self- Love and Acceptance for Children or Teens with Anxiety I admit I am a sucker for Valentine’s Day…I like the sweet treats, the pretty pink colors, and the idea of spreading love.  For years, starting on February 1st and going through February 14th, I have… Continue reading 14 Day Love Yourself Challenge for Anxious Kids

Ways To Improve Sleep Anxiety in Children

    Ways To Improve Sleep Anxiety in Children Ahhh…it is almost that time of day where your sweet child will snuggle into bed and fall fast asleep.  Their angelic face will smile back at your with closed eyes as you check on them 5 minutes later. Finally, time for you to enjoy some quiet,… Continue reading Ways To Improve Sleep Anxiety in Children

Using CBD Oil for Kids and Adults with Anxiety

My Experience using CBD Oil for kids and Adults with Anxiety   First, I am not a medical professional.  I am a mother who suffers from anxiety from time to time raising a daughter with severe anxiety.  Over the course of my life, I have learned the value of research, asking questions, and gaining knowledge… Continue reading Using CBD Oil for Kids and Adults with Anxiety

10 Things I Wish I Knew Earlier About How to Help a Child With Anxiety

    10 Things I Wish I Knew Earlier About How to Help a Child With Anxiety   As a parent, we often find ourselves thinking of the “what ifs” that could happen.  We mentally prepare for possible events that could occur to our children over the course of their life…even before they are born. … Continue reading 10 Things I Wish I Knew Earlier About How to Help a Child With Anxiety