Good Bye Anxiety, Hello Joy

Supporting an Anxious Child

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You Cannot “Fix” Your Anxious Child  No Matter How Hard You Try

You Cannot “Fix” Your Anxious Child No Matter How Hard You Try

You Cannot “Fix” Your Anxious Child No Matter How Hard You Try Thanks to Little Blog of Positivity for allowing me to guest post about Parenting an Anxious Child.   For parents like myself, the fierce need to shield your child from unpleasant feelings can lead to a significant increase in anxious thoughts and feelings. Over time, an anxious child… Read More

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Improving Emotional Intelligence in Kids with Anxiety

Improving Emotional Intelligence in Kids with Anxiety

Improving Emotional Intelligence in Kids with Anxiety If your child is suffering from anxiety, he or she may label nearly every emotion as scared or sad, unable to accurately identify or articulate true feelings.   Despite feelings of hunger, sleepiness, anger, or jealousy, many anxious children are often habituated to feeling “scared”. Research has shown that improving emotional intelligence in kids… Read More

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Selective Mutism in Children: A Mother’s Story

Selective Mutism in Children: A Mother’s Story

Selective Mutism in Children- A Mother’s Story of Understanding, Treatment, and Hope Incredible thanks to Leslie Peckham for sharing the story of her family’s journey with Selective Mutism in children. We knew there was something going on that made our daughter afraid and antisocial in certain environments. We just didn’t know it had a name until one day in October… Read More

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How To Explain Anxiety To A Child

How To Explain Anxiety To A Child

How To Explain Anxiety To A Child For children of any age, knowledge is power.  This is so very true for anxiety! In order for children to manage their anxiety, they must have an understanding of what is happening inside their mind and body.  Children must be equipped with the knowledge and coping skills in order to move through their… Read More

Anxiety Treatment 0

Counseling for Kids…What to Expect at the First Appointment

Counseling for Kids…What to Expect at the First Appointment

Counseling for Kids…What to Expect at the First Appointment   Finally, after much searching and waiting for an open appointment, you are your child are ready to attend the first therapy appointment for your child’s anxiety.  Unfortunately, now you have anxiety over what to expect…I hope that isn’t true, but there seems to be a lot of apprehension over this… Read More

Anxiety Treatment 0

The Role of Parental Anxiety in Anxious Children

The Role of Parental Anxiety in Anxious Children

The Role of Parental Anxiety in Anxious Children It has taken me the better part of 6 months to sort through a complex mess that was stirring in my brain.  My daughter’s anxiety has improved so dramatically with the therapy she has received since April 2018. One year ago, she was in a constant state of anxiety during all waking… Read More

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Homemade Playdough with Scents to Calm Anxiety

myths about anxiety

8 Myths About Anxiety in Children and Teens

Featured Posts

Often child anxiety is overlooked. Do you notice any of these signs of anxiety in chidren? If so, there are treatment options to manage child anxiety. #anxiety #childanxiety #parenting #specialneeds

10 Not So Obvious Signs of Anxiety in Children

Advice on Parenting an Anxious Child once a child is diagnosed with anxiety. These 10 things will inform you on how to help a child with anxiety succeed. #anxiety #parenting #childanxiety #specialneeds #teachers

10 Things I Wish I Knew Earlier About How to Help a Child With Anxiety

Meet Colleen

Colleen Wildenhaus is the mother of a now 17-year-old girl suffering from severe anxiety and OCD. Her blog Good Bye Anxiety, Hello Joy shares with readers the journey her family takes to enjoy the small moments each day, keeping the beast of anxiety from taking away the joy of life.

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Meet Colleen

Colleen Wildenhaus is the mother of a 18-year-old girl who suffered from severe anxiety and OCD for most of her life. Today, she manages it well and is attending college as a freshman, something we didn't believe was possible given her intense mental health needs. Colleen's blog Good Bye Anxiety, Hello Joy shares with readers the journey her family takes to enjoy the small moments each day, keeping the beast of anxiety from taking away the joy of life. She shares real life experiences that have helped her daughter manage her anxiety and OCD as well as vulnarbale posts about what it feels like to move through these daily challenges.

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