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5 Calming Phrases to Help an Anxious Child and 2 Phrases You Should Never Say

5 Calming Phrases to Help an Anxious Child and 2 Phrases You Should Never Say

  5 Calming Phrases to Help an Anxious Child and 2 Phrases You Should Never Say Have you ever been upset when a friend, partner, or co-worker turns to you and says, “Calm Down. Everything will be fine.”?  If you are like me, your negative feelings are now at an even higher level than before the well-intended comment.  Now imagine… Read More

Child Anxiety, Parental Support, School Anxiety 14

40 Life Lessons Learned Through Life as a Wife, Mother, and Teacher

40 Life Lessons Learned Through Life as a Wife, Mother, and Teacher

  Life Lessons Learned Through Living Today I turn 40 years old.  When I was younger, 40 seemed ancient.  As a child, I had my whole life planned out…not in specifics, but in general terms.  I was going to be a teacher and principal, marry an amazing man, have perfect children who participated in school activities and earned high grades,… Read More

Latest News 31

The Correlation Between Dyslexia and Anxiety in Children

The Correlation Between Dyslexia and Anxiety in Children

The Correlation Between Dyslexia and Anxiety in Children Imagine going to school every day knowing that you will struggle in nearly every subject.  No matter how hard you try, the words you read, the letters you write, and the math you compute will prove to be more challenging to you than to your peers.  Regardless of the programs put in… Read More

School Anxiety 0

Making the Decision to Use Anxiety Medication for Kids

Making the Decision to Use Anxiety Medication for Kids

  Making the Decision to Use Anxiety Medication for Kids Should you try anxiety medication for kids?  This question alone brings out very strong opinions from parents, often leading to heated debates.  Here is my advice to everyone who must make the difficult decision on whether or not to provide anxiety medication for kids. Be confident in your decision.  What… Read More

Anxiety Treatment, Child Anxiety 12

6 Self Esteem Activities to Boost Confidence in Anxious Children

6 Self Esteem Activities to Boost Confidence in Anxious Children

    6 Self Esteem Activities to Boost Confidence in Anxious Children Anxiety causes many issues for children…fear, stomachaches, isolation, lower grades, and anger.  While each case of anxiety is unique to the individual child, there is one common factor among nearly all children with anxiety.  Without fail, anxiety strips children of their confidence and self-esteem. It may start as… Read More

Child Anxiety, Support For Children 10

7 Simple Ways to Help Students with Anxiety in the Classroom

7 Simple Ways to Help Students with Anxiety in the Classroom

  7 Simple Ways to Help Students with Anxiety in the Classroom Thanks to A Dash of PDA- Ramblings’ of an Autism Mum for allowing me to guest post about student anxiety in the classroom! Anxiety, along with different learning styles, can lead to the inability to focus, excessive fidgeting, heightened agitation, or feelings of inadequacy in students.  A few… Read More

School Anxiety 10

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Homemade Playdough with Scents to Calm Anxiety

myths about anxiety

8 Myths About Anxiety in Children and Teens

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Often child anxiety is overlooked. Do you notice any of these signs of anxiety in chidren? If so, there are treatment options to manage child anxiety. #anxiety #childanxiety #parenting #specialneeds

10 Not So Obvious Signs of Anxiety in Children

Advice on Parenting an Anxious Child once a child is diagnosed with anxiety. These 10 things will inform you on how to help a child with anxiety succeed. #anxiety #parenting #childanxiety #specialneeds #teachers

10 Things I Wish I Knew Earlier About How to Help a Child With Anxiety

Meet Colleen

Colleen Wildenhaus is the mother of a now 17-year-old girl suffering from severe anxiety and OCD. Her blog Good Bye Anxiety, Hello Joy shares with readers the journey her family takes to enjoy the small moments each day, keeping the beast of anxiety from taking away the joy of life.

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Meet Colleen

Colleen Wildenhaus is the mother of a 18-year-old girl who suffered from severe anxiety and OCD for most of her life. Today, she manages it well and is attending college as a freshman, something we didn't believe was possible given her intense mental health needs. Colleen's blog Good Bye Anxiety, Hello Joy shares with readers the journey her family takes to enjoy the small moments each day, keeping the beast of anxiety from taking away the joy of life. She shares real life experiences that have helped her daughter manage her anxiety and OCD as well as vulnarbale posts about what it feels like to move through these daily challenges.

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